i did 2 miles on the treadmill at Gold's gym. My calves are still tight. I did ok. When I pushed it to 3mph it was too much so I kept it at between 2.5 and 2.8.
that was on Monday. I really would like to get into a rythym but I will take it as I can get it. Waking up late at night too, but not much I can do about that.
Feeling ok otherwise.