Walk

I took a nice walk yesterday. Not six miles, but it was a walk with MM and Michael. On the way we stop and saw some friends and have nice chat and it was really nice to see them, as I hadn't seen them in a while. Then the kids wandered and I had to chase them down... so my visit was abruptly cut short.. but that was ok.

I need to walk more to keep my strength up and to help me sleep better at night. So MM and I will have to start walking after dinner. it will be good for both of us.