Growl

I want to lose weight. I will follow the mantra.... eat less ... exercise more. My personal trainer told me to write down what I ate. So I went a step further and counted calories. That will be a daily habit for me.... from now on.

I am going to pack my lunch so I have good decisions in front of me. I will have a healthy snack at my desk. I will drink 2+ liters of water a day.

And about that exercise thing... I resolve to make it to the gym more than once a week. I will run for 30 minutes and weight train and I will burn calories. I will do this.

So my goals are:

*pack my lunch
*exercise 3x a week
*count my calories

No exercise

I don't think what I was doing counts as exercise. But goals have been accomplished and I feel somewhat ready to embark on a journey. the good news is I was low on the calorie count, thinking that tomorrow and the next few days will be rife with temptation. But I will cross that bridge when I come to it. I cannot say whether or not I will. I will try to make good choices. I think I am doing well so far. For now.

Hi

Well here is the first post. Yay. I want to use this blog to work on my own goals and strategies and find a way to make it happen.